A Quick Guide to Dealing With Burnout Syndrome

Learn more about Burnout Syndrome with our book

Dear Ladies and Gentlemen, this book, A Quick Guide to Dealing With Burnout Syndrome, was created specifically to introduce readers to the basic concepts and insights surrounding Occupational Exhaustion Syndrome. The book claims neither completeness nor absolute comprehensiveness, but I dare to say that it is an indispensable helper to anyone struggling with stress or Burnout Syndrome. It is useful for both the victim and anyone who has a loved one suffering from this condition. The syndrome conquers all major areas of human existence and functioning. It is not only a personal problem, it is a problem of modern society and it affects not only the individual and his life but also everyone close to him. I tried to create a light, concise, and enjoyable book that would provide every reader with something interesting and accessible from this wide and vast field of scientific knowledge. The book explains and presents the basic concepts and phenomena associated with Burnout Syndrome, explores some basic theories about the formation, evolution, and ways of coping with this condition. I wish you a pleasant and useful minute with this book.

Abouth the Author

Valentin Boyadzhiev is a trained nutritionist, graduated Master of Psychology in “Psychology and Psychopathology of Development”. He has acquired Professional Qualification “Teacher of Psychology” and Postgraduate Professional Qualification “Psychological Counseling in Psychosomatic and Social Adaptation Disorders”. He has obtained a Psychoanalysis Diploma and he has specialized in Psychoanalytic Psychotherapy. He is a member of the Association “Bulgarian Psychoanalytic Space”, “International Society of Applied Psychoanalysis” and „International Alliance of Holistic Therapists“. He is a lecturer on issues related to nutrition, diet, supplementation, food and sports. He is also a teacher and a lecturer in the field of psychology, logic, ethics, law, and philosophy. He has been a school psychologist since 2017. He has been participating annually in scientific conferences on psychology, psychotherapy, dietetics and medicine. His main interest and practice are in the field of psychoanalysis and clinical psychology.

Thanks to all the readers who were interested in this book. I tried to make a brief and enjoyable synthesis of some of the most influential theories in psychology related to Occupational Exhaustion Syndrome. I hope that each of you is satisfied with the reading and has acquired new knowledge that will serve you both in work and life in general. I hope that each one of you will be able to obtain the needed knowledge from this short guide and successfully apply, if not every step described to deal with stress and syndrome, at least those that give you confidence in their ability to help. Best wishes, Valentin Boyadzhiev!​