Stress Management Book
Learn more about stress management with our Stress Management Book
Hello and welcome to your Stress Management e-book. The aim of the e-book is to gain a more in-depth understanding of the subject, to offer you practical guidelines, methods, and techniques to deal with stress. In the upcoming pages, you will become acquainted with the stress phenomenon, Hans Selye’s contributions to stress description and differentiation, his views on the stages of a person experiencing stress, the physiology of stress, changes in the biochemical level in the body, stress at work, its causes, as well as the risk factors that trigger and deepen the stressful experiences, the risk factors associated with stress outside the workplace, the bio-psycho-social stress changes and the four levels through which we can manage and influence the stress and the appropriate steps for that.
WHY THIS STRESS MANAGEMENT BOOK AND TOPIC ARE SO IMPORTANT?
In our dynamic everyday life, everyone faces stress in one form or another. This book is important and useful because we have based it solely on the scientific information we have presented in an easy and accessible way. We have put forward many practical tips on how to deal with stress no matter where he comes from in your life. We have adhered to the idea of not making the book unnecessarily long, filled with irrelevant and useless information. Everything you find in it can be applied directly to your daily life in one way or another without much effort, cost and time.
ABOUT THE AUTHOR
Valentin Boyadzhiev is a trained nutritionist, graduated Master of Psychology in “Psychology and Psychopathology of Development”. He has acquired Professional Qualification “Teacher of Psychology” and Postgraduate Professional Qualification “Psychological Counseling in Psychosomatic and Social Adaptation Disorders”. He has obtained a Psychoanalysis Diploma and he is currently specializing in Psychoanalytic Psychotherapy. He is a member of the Association “Bulgarian Psychoanalytic Space”, “International Society of Applied Psychoanalysis” and „International Alliance of Holistic Therapists“. He is a lecturer on issues related to nutrition, diet, supplementation, food, and sports. He is also a teacher and a lecturer in the field of psychology, logic, ethics, law, and philosophy. He has been a school psychologist since 2017. He has been participating annually in scientific conferences on psychology, psychotherapy, dietetics, and medicine. His main interest and practice are in the field of psychoanalysis and clinical psychology.